Health And Safety Abroad: Essential Tips For International Students

Studying abroad is a thrilling adventure that allows students to experience new cultures and grow professionally and personally. However, living in an unfamiliar country also brings challenges that students should overcome for survival. These challenges include taking care of health and safety in a new country.

Managing these challenges requires informed decisions and careful preparation. In this comprehensive guide, we have listed some tips for students to stay safe and secure while studying in Dubai. You need to follow the below-listed steps before leaving for your destination.

1.  Research your destination:

Before leaving, it is essential to know all the details about the country. You should be aware of the cultural norms and laws of Dubai to avoid any legal issues. Take the necessary time to research the healthcare system in Dubai. Find out what facilities are available and how to access medical help. Also, note down all the emergency numbers in case you need them.

If you find it difficult to manage these tasks, you can contact a study abroad consultant in Dubai. These consultants have expertise in guiding students with all the valuable information required to live in Dubai.

2.  Health Insurance:

Health insurance is important if you are moving to Dubai. Read your health insurance policy in detail and understand how you can claim in case of need. Health insurance is necessary because it prevents you from unexpected medical expenses and provides peace of mind.

Many study-abroad consultants in Dubai have detailed knowledge about health insurance policies. Get one for yourself so that you can focus on your studies without worrying about medical expenses.

3.  Emergency Contacts and Important Documents:

Make a list of emergency contact numbers in case you need any. The list should include local emergency numbers, the nearest embassy number, and your university’s contact number.

Also, make photocopies of all the important documents including your visa and passport. Keep these copies separately and also keep a digital backup.

When you arrive in Dubai, contact your study abroad consultant in Dubai or do the following steps:

1.  Register with Your Embassy:

It is crucial to register your stay with your home country’s embassy in Dubai. This is the first and most important step when you arrive in a new country.

2.  Local Emergency Numbers:

List down all the emergency numbers to avoid any inconvenience in case of emergency. The emergency number for police is 999, for ambulance is 998, and for fire is 997.

3.  Locate Health Services:

Familiarise yourself with the nearest hospitals, pharmacies, and clinics. Find out how to get there and what services they offer. This information will help you to save time in case of any emergency.

If you are more health conscious, you can get this information from a study abroad consultant in Dubai even before your arrival.

Health Tips:

Stay informed about any health risks in Dubai, such as heat-related illness. Also, follow the safety guide regarding food and water safety.

Try to maintain a healthy lifestyle by eating a healthy diet, staying hydrated, and exercising every day.

Adjusting to a new culture does not happen overnight. You might feel overwhelmed and homesick at the beginning. To overcome these problems, seek the help of a professional. Regular counseling and therapies will make you feel better.

Safety Tips:

Staying vigilant in a new country is crucial for your survival. Take care of your belongings, and be conscious of your surroundings, especially in crowded areas.

Instead of using private cabs, opt for reliable services like Uber and Careem. Learn how to use the public transportation system.

Selecting a place to live in a new country can be a daunting task. Prioritize your safety first. Find a safe place where reputable people live. Ensure the place has adequate safety measures like lighting, locks, CCTV cameras, and emergency exits.

Focus on your safety by avoiding walking alone at night or in unfamiliar areas. Also, do not share your personal information promptly with anyone.

Keep in regular contact with your friends and family to let them know you are fine and enjoying good health. Tell them about your whereabouts and your travel plans.


Living in another country requires proactive steps to ensure your safety and good health. When you are healthy, you will be able to focus on your goals and career. Staying vigilant and conscious are the keys to staying safe and healthy abroad.  

Leave a Reply

Your email address will not be published. Required fields are marked *