Singing bowls have been popular for years in various cultures to date for healing and cleansing. The soft, melodic bell tones are reputed to induce a healing state and entrain the bioenergies of an individual to improve wellness. When struck, each bowl produces rich, warm harmonic vibrations designed to restore balance within one’s energies. The following is a guideline on how one can use the singing bowl for cleansing:
1. Choose the Right Singing Bowl
Start by selecting a singing bowl that resonates with you. Every bowl has its sound and vibration. There should be one that feels right for you that will enhance the effectiveness of the cleansing process.
2. Prepare Your Space
Find a quiet, comfortable space where you won’t be disturbed. Ideal: clean — free from clutter to create the right environment for cleansing. Maybe light some candles or incense to help set a calming atmosphere.
3. Set Your Intention
As you begin, take a moment to create intention for your cleansing. It may be something specific or very general. Negative energy in a specific area may seek to be cleared, or you may seek to purify your space or yourself.
4. Position the Singing Bowl
Put the singing bowl on some stable surface. No further than that if you wish, you can place a cushion or soft cloth under the bowl to help stabilize it and enhance its vibration. Ensure it is comfortably within reach.
5. Strike the Bowl
Tap the side of the singing bowl gently with a mallet or striker. A clear pitch will result, and the bowl will start vibrating. Observe how the sound is produced and vibrates within the bowl.
6. Circle the Rim
After striking the bowl, use the mallet to circle the rim of the bowl in a smooth, continuous motion. Apply gentle, consistent pressure to create a sustained tone. This technique, known as “playing the bowl,” will produce a rich, harmonious sound that helps amplify the cleansing effect.
7. Focus on the Vibration
While the bowl sings, listen to it. Feel the vibrations produced. Immerse yourself in the sound, and allow the vibrations to flow through you or around the space you will have cleansed. Picture the waves of sound as they sweep out all negative energies or impurities.
8. Use the Bowl on Your Body
While the sound is produced, you can pass slowly over various parts of the body. If you are cleaning yourself, use a cloth or cushion to keep your skin insulated from direct contact with the bowl. This will help in relaxation and healing.
9. End the Session
When you feel the cleansing process is complete, gently strike the bowl once more. This will signal that the session is closed. Take a few moments to sit but do not fall asleep. It is a reflection on what you feel or felt during this experience, and maybe you notice a sense of clarity, or something calm.
10. Maintain Your Singing Bowl
Clean and care for your singing bowl after your session. This should be in line with what the manufacturer has prescribed. Maintenance on a regular basis will make sure that your singing bowl does not compromise on producing clear as well as resonant sounds.
Using a singing bowl for cleansing can be a powerful way to promote healing and balance. By following these steps, you can harness the bowl’s soothing vibrations to clear negative energy and enhance your well-being.
