Travelling gives us excitement and we explore new areas along with joyful weather. Whether we travel for business or spend time during vacations. But Jet Lag is one of the things that may ruin your trip. While we experience Jet Lag during our trip, the internal clock of our body is out of sync.Our body cannot sync with the new time zone in a different country or region.We then feel exhausted and irritated. But we should not worry as many techniques may overcome jet lag, so that we may resume our schedule of regular sleep. Ambian is a useful tool which helps us to sleep better when we travel.
Understanding Jet lag – Beating Jet Lag
Jet lag happens when we fly from one area of the world to another, which causes switching to various time zones. The internal clock of our body which is responsible for controlling our sleep routines and wake ups becomes confused. Our body requires some time and patience to adjust to the new time zone and we may suffer the symptoms as follows:
- We have trouble in sleeping
- We wake too early
- We feel tired throughout the day.
- Difficulty in concentrating during the trip.
The above symptoms make our journey less pleasurable and may also detriment our health.Fortunately, there are strategies which help our body to acclimate more quickly during the trip.
How does Ambien help?
Ambian is a medicine which makes us fall asleep. People also use the medicine to treat the symptoms of insomnia.People stay asleep while they take the Ambian during the trip. Ambian helps us people while they experience jet lag and provide them a good night’s sleep in a new time zone. This is how it works.
Ambien invokes the sleep cycle which is critical when we travel at a new location with a different time zone. We need to take Ambien before bed to help us fall asleep faster and wake up refreshed.
- Improves Sleep Quality:
Ambian improves the quality of sleep by falling asleep immediately.You feel more rested by waking up and feels less fatigued.
- Short-Term Use:
Doctors always advise Ambian to be used for a short time period. The medicine does not treat sleep issues on a long term basis. Although, it is the best option to get through Ambian during the first few days of jet lag.
How to Use Ambien Safely
While Ambian provides benefits for sleeping faster, it is critical to use it carefully. Here are a few tips:
- Follow Your Doctor’s Instructions:
You always take Ambian as your doctors prescribe it to you. The health care physicians tell you how much and when you should administer it in your body.You should avoid taking more than the suggested dose to prevent health hazards.
- Ambien Before Bedtime:
It is advisable for you to take Ambien right before you plan to sleep. By following the right time, it improves the performance of medicine and allows you to obtain its efficacy.
- Avoid Alcohol:
If you consume alcohol along with Ambian, then it is very harmful. By doing this, raise the likelihood of side effects and you feel tired as well.Therefore, you must not drink alcohol while you are using this medication.
- Plan for a Full Night’s Sleep:
Ambian is effective at the time when you take it at night, which offers a sleeping time period of 7 to 8 hours. However, if you take Ambian especially when you plan to wake up early, then it is not the greatest option.
- Watch Out for Side Effects:
Many people feel drowsy after they take Ambian and face memory issues. If you notice any of these adverse effects, then you must contact your doctor.
Other Tips for Overcoming Jet Lag
While Ambian assists you in sleeping, it also decreases the symptoms of jet lag. In this way, you can acclimate yourself to a new time zone.
- Adjust Your Sleep routine Before You Leave:
Before your vacation arrives in a few days, you should plan to shift your sleep routine to adhere to the new time zone of your destination.By shifting your routine of sleep, your body may adjust accordingly.
- Stay Hydrated:
You need to hydrate yourself with plenty of water, during and after your trip ends.Because, dehydration may worsen the jet lag and make your journey uncomfortable.
- Get plenty of sunlight:
Natural light may be helpful because it adjusts the circadian clock of your body. If you spend time outside during the day in a new time zone, then it will also help your body to adjust more quickly than usual.
- Avoid Caffeine and Heavy Meals Before Bed:
You must never try to drink caffeine or eat too much directly before your bedtime.Eating too much makes it difficult for you to fall asleep.
- Use Sleep Aids Wisely:
Aside from Ambian, various over the counter sleeping aids may also make you sleep, especially melatonin.However, it is important to consult with your doctor before you use any sleeping aid along with Ambien.
Conclusion
Traveling is a good experience, but beating jet lag is the key point that helps people to adjust to a different time zone. Ambien is the sleeping aid which makes you fall asleep, but you must remember to use it with the responsibility and guidance of a health physician.Along with Ambian, you must stay hydrated and get plenty of sunlight to alter your sleep routine before you travel.
