An Insight Before You Opt For Weighted Vests

Not only made for athletes or sportsperson, weighted vests are made for everyone who wants to stay active, keep their heath and weight in check. These vests works great for anyone looking to lose weight or do regular workout. You can wear it for trivial exercises like running, walking, or performing agility drills.  As weighted vests add body weight to your exercises, boasting your resistance and energy, your body will lose fat naturally.

If you are convinced to start using a weighted vest, then it is crucial for you to know something that will allow you to use it in the best way. 

How Weighted Vests Help For Workout?

Weighted vests are designed precisely for workout and strengthen your muscles and bones. They are made for every type of exercises, from simplest cardio exercises like running, walking, etc., to core physical exercises like lifting. By adding extra weight to your body, it corrects the posture and put stress on your muscles. 

To explain things further, weighted vests make your body spend more energy in less time. As a result, it improves your recovery rate. Plus, you can use weighted vests for various exercises to get a better outcome.

How Heavy A Weighted Vest Should Be?

How heavy the weighted vest is should be is the most common question you are likely to have?  To give you an idea it must not be more than 10% of your body weight and studies done on the same suggest keeping the weight under the bracket of 4-10% of your body weight.

As a beginner, it is better to buy a low-weight vest. If you feel confident enough to take the next step, then only increase the weight limit. Be sure that your body can handle it. These vests also come with the feature of adjusting the weight; so you can add or remove weight as per your requirement. 

Is It Okay To Wear Weighted Vests All Day?

You may think that if you are wearing these vests all day long, it will show faster results, but you are wrong, and it is not recommended. No doubt they are good for workouts, because they put strain on your muscles and body. Stick yourself to only wear them during workouts.

When you wear weighted vests for long hours, they hurt your body. For beginners, they should do shorter rounds of weight vest workouts and gradually increase the time. Using weighted vests for 30 minutes to an hour is not bad for your body.

What Exercises Can You Perform With Weighted Vests?

In short, all! Weighted vests ideal to wear during any type of exercises, be it the basic ones like running and walking, or the hard core ones like push-ups, lunges, and other agility exercises. It works to level up your sessions and enhance your strength and muscular endurance.

Using weighted vests is a great way to improve your fitness. It helps you achieve your body goals and level up your workouts with ease. Using them the correct way guarantees a better result in less time.

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