Are you looking to become a personal fitness trainer in the year 2024? Prepare these popular practice exam questions and certify a personal fitness trainer exam fast.
Practice Exam Question: 1
An effective cardiorespiratory training program session should include all of these basic components
EXCEPT
A. Power phase
B. Cool-down phase
C. Warm-up phase
D. Endurance phase
Answer: A
Explanation:
A training program needs to balance many different variables in order to be effective. A
trainer needs to take a client’s goals, daily routines, and preferences into account to create a routine
that will be followed. Each training session should include a warm-up phase, a workout or
endurance phase, and then a cool-down phase.
Practice Exam Question: 2
The “talk test” refers to
A. The practice of speaking with your client before a training session to check in with the client
B. The practice of talking with your client during the cool-down phase to see how the session felt.
C. The ability of an individual while exercising to talk or respond to a trainer’s questions without gasping
for breath.
D. The comfort level of a client to let a trainer know when an exercise is too hard.
Answer: C
Explanation:
It is important that a training session not be too intense. The “talk test” is a simple way to get
a handle on the intensity of the endurance or workout phase. A client should be able to talk or
answer a trainer’s questions without gasping for breath. Not being able to speak easily can indicate
that the workout is too intense. Cardiovascular, muscular, and orthopedic injuries are more likely to
occur when a workout is too intense.
Practice Exam Question: 3
Individuals with osteoporosis
A. Should not do flexibility training exercises
B. Should avoid twisting or flexing of the spine
C. Should not worry about proper breathing techniques
D. Are not more likely to develop fractures
Answer: B
Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder
form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to
the thinning of their bones, they are appropriate candidates for flexibility training programs. These
programs can help improve posture and maintain the alignment of the spine. However, the program
should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who
participates in a flexibility training program should be taught proper breathing techniques.
Practice Exam Question: 4
Which of the following inhibits a person’s joint flexibility?
A. Having cold muscles
B. Being a woman
C. Having more relaxed muscles
D. Having a more physically active lifestyle
Answer: A
Explanation:
A person’s flexibility is reflected in his or her ability to move a joint without pain, through a
range of motion. In general, a number of factors are associated with increased flexibility. Younger
people are more flexible than older individuals, and women are more flexible than men. Warmer,
more relaxed muscles allow more joint flexibility than colder muscles. Individuals who are
physically active are often more flexible than those who are not. In addition, the joint structure and
health of the joint and its surrounding tissues affect an individual’s flexibility.
Practice Exam Question: 5
Older adults should engage in an aerobic exercise program that provides which of the following?
A. 25 minutes, 3 days a week of mild intensity aerobic activity
B. 30 minutes, 3 days a week of moderate intensity aerobic activity
C. 20 minutes, 5 days a week of vigorous intensity aerobic activity
D. 30 minutes, 5 days a week of moderate intensity aerobic activity
Answer: D
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in
exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and
mortality rates in older individuals. The recommendations are for older individuals to engage in
moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage
in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can
also do a combination of both.
Practice Exam Question: 6
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
A. Poorly controlled seizure disorder
B. Ruptured membranes
C. Heavy smoker
D. Poorly controlled hypertension
Answer: B
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of
program can include reducing low back pain and decreasing the risk for developing gestational
diabetes. However, there do exist a number of absolute contraindications. Some of these include
ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia,
and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the
individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly
controlled hypertension or hyperthyroid disease.
Practice Exam Question: 7
Common complications of diabetes include all of the following EXCEPT
A. Kidney problems
B. Vision problems
C. Hearing problems
D. Peripheral nerve problems
Answer: C
Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and
decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a
trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include
keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of
coordination for peripheral neuropathy or avoiding prolonged exercise for nephropathy.
Practice Exam Question: 8
How much weight loss is appropriate for an obese individual with a BMI greater than 30?
A. 1 kg a week
B. 2 kg a week
C. 3 kg a week
D. 4 kg a week
Answer: A
Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high
risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training
programs can focus on weight loss, promoting appetite control, and lowering the risk of associated
medical issues. Weight loss should be gradual—not more than 1 kg per week. Aerobic training
sessions five to seven times a week lasting 45—60 minutes per session may be helpful.
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