When your asthma flares up it can be nothing short of difficult. It’s extremely difficult to breathe and can flare up out of nowhere. When it comes on unexpectedly you can find yourself desperately wondering why. The coughing and the wheezing can be nothing short of horrible. Understanding the reasons behind why can help you solve the problem as soon as possible and hopefully be on the road to recovery.
Here are some of the most likely reasons for your flare-up and what you can do to avoid exposing yourself to these conditions in the future.
Allergens
Being exposed to allergens is one of the most obvious and common triggers for asthma flare-ups. When thing slike pollen and dust mites are present in your environment you can find yourself struggling to breathe. Perhaps you’re in an environment where you have no other choice , like a work environment, or maybe It’s as simple as finding an HVAC expert to determine whether it may be your air conditioner that needs to be cleaned.
If you can control your environment then you should take action like vacuum around any and all surfaces, and even consider using an air purifier. If pollen is a common cause for your flare ups, you may also want to consider closing the windows during high pollen seasons.
A Respiratory Infection
Catching a cold or the flu can cause your asthma to worsen out of nowhere. Since respiratory infections can cause inflammation in your airways, it can lead to difficulty breathing, and trigger asthma attacks. If you notice that your symptoms are often worse during the cold season, then you should take extra care to protect yourself from germs. Practice good hygiene by washing your hands regularly, and avoiding contact with people you know are ill.
Weather Changes
Sudden weather changes can be a big asthma trigger. Cold air, for example, can lead to restricted airways leading asthma sufferers to have difficulty breathing. Cold air isn’t the only culprit, either. Hot and humid air can also be a trigger for a flare up. The air may feel heavy and difficult to breathe, which can be unbearable on top of feeling hot.
If you are prone to asthma flare-ups and it’s a hot and humid day, try to stay indoors where it’s air conditioned if possible. The same goes for cold weather. Take action to stay warm by wearing a coat or scarf to avoid getting an asthma attack.
Stress
Sometimes the reason for your flare-up may be as simple as stress. When we feel stressed it can cause hyperventilation and in turn, airway constriction which will cause your asthma to flare up in a big way. Try to keep your stress levels low, and you’ll find less asthma flare-ups.
Stay Ahead of the Creative Released! Discover how to prepare for temperature changes and avoid asthma triggers to maintain a healthy lifestyle!
